The Nutrition Hierachy......whats most important!!

This question can only really be anwsered on the basis that it is goal dependant! As some who helps women with their fat loss goals this will be the main focus to anwser this question! Lest look at this pyramind below......

So the bottom of the pyramid explains which is the most important to achieve fat loss success! Simply being able to actually adhere to a programme/diet and be disciplined to do this week in week out is the most important, then of course a calorie deficit, remember you must remain in caloire deficit to lose body fat!!! Following an exercise programme will aid this process, but of course exercise is important for general health, not just for fat loss!!