We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra motivated, more...

imagesVitamin D is essential for healthy bones. In the UK we get most of our vitamin D from sunlight exposure from around late...

What are turmeric and curcumin? Turmeric is the spice that gives curry its yellow colour. It has been used in India for thousands of...

Is stretching good for you? There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which...

To lose fat, you need to eat and drink fewer calories than you burn. That's called a calorie deficit. If you take in more than calories...

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat,...

How much water should you drink each day? It's a simple question with no easy answer. Studies have produced varying recommendations over...

So it's only a few days until the gyms will be back open in Wales finally! I am really looking forward to it and I am sure many of you...

"Carbs" are a hotly debated topic, especially in the weight-loss world, due in part to diets such as the Atkins, Dukan, South Beach and...

1. IT SATISFIES & SAVES CALORIES Protein is important because it helps you feel fuller longer. Having protein around slows down digestion...

Numerous studies conducted in the field of success psychology have shown that individuals who set goals have a far better chance of...

1. Strength Training Supports Fat Loss Ever hear of the after-burn effect? It's technically called excess post-exercise oxygen...

The Top 10 Benefits of Regular Exercise Exercise is defined as any movement that makes your muscles work and requires your body to burn...

7 BENEFITS OF PERSONAL TRAINING Why would you hire a personal trainer or a coach? Isn’t that for pros and wannabe athletes? Not...